Do You Know What You're Drinking?

Do You Know What You're Drinking?

Instructed by Meredith Barr

Let's ask ourselves WHY we drink?  Why does our bodies need and thirst for hydration?  

Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.  We also take in other liquids besides water because we want to restore electrolytes, minerals, and simply because certain beverages taste good! 


Let's also ask ourselves this when drinking...Are you taking in tons of calories, toxins, carcinogens, and JUNK that is destroying your daily health, and lowering your energy and productivity?  You very well could be, and sometimes reading labels isn't enough.  They are just too misleading! 

Come learn the basics of why it’s important to drink QUALITY fluids, what those are and how to find them! 

We will be taste testing a super delicious drink that's filled with quality ingredients and benefits everything your sweet little body is made of, so join us, will ya?!

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