Wellness Coaching & Assessments

Hi! My name is Zane Mahone and I am the Integrative Nutrition Coach here at Bloom Studio Birmingham where we create a holistic health and wellness plan that is designed specifically for you!

 

 

 

 

What is Health Coaching?

Defined: "a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments.” To put it simply, health coaches like Zane are highly educated guides in the fields of nutrition, wellness, bio-individuality and mentoring.

What is different about Bloom Studio’s Health Coaching?

Here at Bloom, Zane implements everything she has been educated on and centers it around the Lord, our ultimate healer. She believes our wellness is in the hands of our creator and builds a program for each person that will show them the incredible love and provision poured out to us. Given the chance, the human body can heal itself and make miraculous changes. All we do is show you the tools on how to allow that process to start!

How does it work?

Zane starts with a one-on-one consultation to track and record your needs. She will listen to how you are feeling, discuss your concerns, goals, etc. From there, you will both build a customized wellness program.

From there, you will schedule your next appointment! It is that simple!

Location:

Bloom Studio Birmingham, 

3242 Cahaba Heights Road
Vestavia Hills, AL  35243

Zane has an office in the back for your privacy and comfort.  

What you will receive: 

  • Welcome Packet
  • Nutritional guidance geared towards individual needs and issues
  • Grocery store guides, recipes, education
  • Tips to implement for lasting changes
  • Fun freebies and giveaways
  • Support through it all 
  • A new outlook on our bodies and your health
  • Constant adoration and praise to our Lord who created it all.

Prices and Program Details: 

Each session is $40.00 with a minimum of 3 months. 

Are you ready to create a healthier lifestyle?

schedule an appointment

Our goal: We use the Holy Bible and the wealth of information it provides, prayer, and your own spirituality as a solid rock to balance our food, water, Young Living essential oils, movement, career, joy, creativity, organization, cooking, rest, and relationships. By balancing all of these, you will create a lifestyle full of energy, health, and an excitement to teach others about the goodness our Father has provided. 

You can learn more about Zane and find fun recipes and tips by following her Instagram or visiting her website and blog!